Stand Up Paddle Board Yoga Poses

Sit on your paddleboard and cross your legs in front of you.

Stand up paddle board yoga poses. If you can stand on one foot you can paddle get your feet wet with these sup poses. This will make holding poses more comfortable. After all many of us find plenty of challenge balancing on land. It is easy and helps you relax.

Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. The seated prayer pose is great for starting your sessions.

Stand up paddle board. Keep your back straight and your head upright looking to the horizon. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on. There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do.

So to help you get started here are the top 10 paddle board yoga poses from pro sup yogi helen cloots and isle surf sup. There are plenty of benefits of sup yoga but getting started can seem a little daunting initially. Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics. But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers.

It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board.