Steak Grill Cast Iron Skillet

All the oil you need is already on the surface of the steak.

Steak grill cast iron skillet. The other key to a delicious steak is heat. This is going to make some people deeply upset i understand. Place steak into skillet and cook until steak is easily moved 1 2 minutes. A pre heated cast iron skillet provides the intense heat needed to sear the exterior of a steak to a crispy flavorful golden brown while also cooking the interior to perfection.

If it dances for a second before disappearing the pan is hot enough. Grilling your steak on a cast iron skillet allows your steak to cook through evenly and without scorching because the juices aren t dripping through the grates causing flareups. Because your steak s juices aren t dripping through the grates they re also constantly bathing your steak in its own flavors. Sprinkle remaining 1 teaspoon salt in bottom of skillet.

So save yourself the luxury prices and make the perfect restaurant steak at home. One of the best ways to achieve high heat is with a heavy cast iron skillet. Your steak bathes in its own juices. Once the oven reaches temperature your skillet is pre heated and can be removed to the stove top.

Season steak with 1 2 teaspoon each salt and pepper. They may say mean things about me. And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go. Add oil to skillet then add steak garlic and rosemary and cook until steak is browned about 3.

Place the cast iron skillet on the burner set to high heat and allow to heat up. The best way to cook a steak is in a cast iron pan. Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak.

You ll want to preheat your pan over high heat for 4 5 minutes or until very hot. High temperature oil like avocado oil. This method works very well with steaks that are 1 inch to 1 1 2 inches thick. This is especially useful when using the reverse sear technique which is terrific for thick cut steaks including filet mignon steaks over 2 inches thick and.

The best way to cook a steak is not on a grill. Heat medium cast iron skillet on medium high. To test if the pan is hot enough place a single drop of water on the pan. Pat beef dry with paper towels.

Flip placing steak in a different section of the skillet. Grill steaks for 2 3 minutes per side depending on thickness and desired temperature. Be extra cautious to use both hands for extra heavy cast iron and to wear proper oven mitts or use special cast iron handle covers.