Vitamins To Take During Pregnancy Besides Prenatal

Vitamin d and pregnancy are important together.

Vitamins to take during pregnancy besides prenatal. In fact it s generally a good idea for women of reproductive age to regularly take a prenatal vitamin. It s found in a wide variety of fruit and vegetables and a balanced diet can provide all the vitamin c you need. Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development. Folic acid is a b vitamin that cells in your body need for growing and developing.

If the iron level in your blood becomes low a gp or midwife will advise you to take iron supplements. Pregnancy is a critical time for the health of both the developing baby and the expecting mom. Folic acid is the most important vitamin to take when planning a pregnancy. Vitamin c protects cells and helps keep them healthy.

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy your doctor may suggest that you take them when you begin to. But there s a surprising lack of evidence to guide moms to be which vitamins and nutrients she and. Many breakfast cereals have iron added to them. There are a lot of limits on the types of medications and supplements you can take during pregnancy but prenatal vitamins are not only allowed they re strongly recommended.

The baby s neural tube which becomes the brain and spinal cord develops during the first month of pregnancy perhaps before you even know that you re pregnant. This way you won t suffer from any deficiency of these essential vitamins. Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Vitamin d is a steroid vitamin from a group of fat soluble prohormones.

Vitamin c in pregnancy. During pregnancy a woman s daily intake requirements for certain nutrients such as folic acid folate calcium and iron will increase vitamins and minerals. Besides being essential for your body these deficiencies can also cause you to feel irritable or fatigued. Expecting mothers need to make sure they get the recommended amounts of vitamin d during pregnancy for both their own well being and the healthy development of their baby.

While prenatal vitamins aren t meant to replace your healthy eating plan they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy. Ideally you ll start taking prenatal vitamins before conception.