Why Does My Back Hurt After Sleeping On A Memory Foam Mattress

I started sleeping on a tempurpedic memory foam mattress about 3 months ago.

Why does my back hurt after sleeping on a memory foam mattress. Your back pain may not be caused by something serious. If it is old the support has broken down leading to back pain. A memory foam mattress can definitely cause back pain. It can if it relieves painful pressure points she says.

Memory foam has a quality of sinking down when compressed. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. A mattress should be designed to support your back properly.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning. So when you lie down the heav. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed.

Gromer md sleep specialist with the minnesota sleep institute in minneapolis agrees that memory foam may improve sleep. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. While a bad mattress poorly designed mattress or just old mattress can contribute or cause pain it does not mean it is the only reason.